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Stay off My Operating Table – Philip Ovadia M.D.

Stay off My Operating Table - Philip Ovadia MD

In “Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day,” Dr. Philip Ovadia turns the tide on traditional diet and health advice that has led us into an epidemic of metabolic diseases and heart conditions. As a heart surgeon and a former morbidly obese patient himself, Dr. Ovadia speaks from experience, offering a comprehensive metabolic health system that diet and drug industries would rather you didn’t know.

Debunking the efficacy of trendy diet plans and exhausting exercise regimens, Dr. Ovadia uncovers the root cause of the most common health conditions—metabolic disease. The book dives deep into the world of metabolic health from a doctor’s perspective, teaching you to take charge of your wellness by understanding and optimizing your metabolic health.

Going beyond restrictive diet advice, this book educates you on how to adopt a nutritionally complete diet that works on any lifestyle, from carnivore to vegan, without the need for a plethora of supplements. The sustainable, long-term solution it offers involves light, everyday exercises that are more beneficial than strenuous workouts, aiming for health improvement rather than temporary weight loss.

“Stay off My Operating Table” not only equips you with the knowledge and tools to reverse chronic disease but also provides you with a plan to prevent them from occurring. It hands back the power of health control to you, away from the industries and experts who’ve failed to ensure your wellness. A doctor’s guide to navigating the world of nutrition and disease prevention, this book is your ticket to a healthier, happier life.